Lisa Sherman:
Professional Exercise Specialist
CERTIFICATIONS
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*ACE, group fitness, gold personal trainer and educational provider.
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*AFAA, group fitness and special populations.
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*ACSM, exercise leader and health fitness director.
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*Moms on the Move, pre-post natal certification.
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*Network, Austral-Asian international educational provider and presenter.
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*Mad Dogg Athletics, Spinning Master instructor, presenter and educational provider.
Join Lisa as she brings Step Aerobics classes back to life...adding her "Barre Body Blast" Technique to create a 90 Min exercise extravaganza!
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WHERE:
KICK DANCE STUDIO
62 Carton St. Rumson, NJ 07760
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TIME: 9:15 am – 10:45 am
Scheduled classes will update weekly.
OPENING SPECIAL... One Time Only...
a 2-for-1 (Mon. Jan 27th and Thurs Jan. 30th 2020)
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PRICE: $25 per class*
(10 spots • 10 Step Platforms & Exercise Bands Included per class - first-come basis
No Cash Please...PayPal preferred)
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*PayPal requires you TYPE IN the price of $25... an email of class confirmation will be personally sent to you. Should you not receive a confirmation email 24 hours prior to from this email address ONLY – lisashermanfitness@gmail.com...
please TEXT to ensure your class participation on the day of.
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Refunds for cancelation or rescheduling available...
sometimes plans change... things HAPPEN!
PLEASE TEXT me if YOU CAN'T ATTEND pre-class
at (908) 601-0466
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SIMILARILY... LIFE HAPPENS!
WEATHER...SICKNESS...
If Class (on my end) Needs to be Cancelled or Postponed,
You WILL KNOW the Morning of! I will contact you by Email or Text... check your phones prior to class!
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No Show Participants will not be honored for refunds.
LISA'S BACKGROUND
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*BA- MS- Dance- Exercise Kinesiology
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*9 years owner, creator, director, choreographer of “The Dow Power Hour” a network TV program;
Auckland New Zealand. Prestige marketing producers.
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*Contracted, sponsored “NIKE” Austral-Asian International Athlete.
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* Danced with The Radio City Music Hall Rockettes
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*14 years professionally dancing-singing on Broadway, NYC.
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*Recording artist for Noble records, Chrysalis productions, and Creative record productions.
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GYM AND FACILITY MANAGEMENT
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*Co-owner and creative director of the “Dow-Beard Fitness Studio”, Auckland NZ.
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*Owner, creative initiative and fitness consultant of the “Lisa Sherman-Dow Personal Training Studio” NJ.
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PRESENTLY SPECIALIZING IN:
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*group fitness instruction and fitness program developer.
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*The Spinning program, Master instructor JG energy zone heart rate training.
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* Free style Barre sculpting
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*Pre-post natal exercise programs.
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*Complete Body Sculpting muscle conditioning programming.
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INTERNATIONAL-NATIONAL FITNESS CONVENTION PRESENTATIONS
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*1990-1996 “Network” New Zealand and Australian convention presenter: Step choreography, Body Sculpting, Low Impact choreography, Exercise Biomechanics and Pre-Post natal exercise.
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*1994-1996 “IDEA” World convention: Step choreography, Body Sculpting.
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*1995 “NIKE Fit Tour” New Zealand: Step choreography, Body Sculpting, Exercise Physiology, Exercise Biomechanics, A&P, Pre-Post natal exercise, Low Impact choreography.
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*1996-1999 “Aerofit” East Coast workshop series: All areas mentions above.
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*1999 “WSSC” Spinning convention presenter: Chicago.
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*2000 “WSSC” Spinning convention and workshop Master presenter: Alaska, Chicago.
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*1996-2001 “ECA” international fitness convention: Spinning and Muscle conditioning-Body Sculpting workshop presentations.
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*2002-2003-2005 “WSSC” Spinning convention presenter: Chicago and Miami.
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*2000 and 2005 Creator and organizer of NJ’s “SpinAthon” benefit with proceeds towards the “Parker House family clinic” and the “NJ Family and Children’s Services”.
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PAST AND PRESENT EMPLOYMENT
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*Equinox, NYC
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*New York Sports Club, NY, NJ
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*Jersey Strong, NJ
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*Ocean Fitness, NJ
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*Spinning Wheels, NJ
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*JCC, NJ
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*Kick, NJ
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*Power of One, NJ
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*The Atlantic Club, NJ
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* Personal training residential and corporate
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EXERCISE AND VIDEO RELEASES
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https://www.youtube.com/watch?v=ty8VCPVSdUk&t=928s 1996- Abs and back workout 30 min--NIKE
https://www.youtube.com/watch?v=lBz7vEzZee4&t=1119s 1996- Abs-butt-Thigh workout 30 min--NIKE
https://www.youtube.com/watch?v=Y5hvPqENNAU&t=669s 1996 low impact workout-30 min--NIKE
https://www.youtube.com/watch?v=UgqL-U_R3tY 1996 NIKE step masterclass--NIKE
https://www.youtube.com/watch?v=4XDvMljfz_U&t=2060s 1995 step/interval with dyna-bands-1 hour—NIKE
https://www.youtube.com/watch?v=qpbVYf7f0KM&t=1223s 1991 Body sculpting with Dyna-bands—Roche vitamens
https://www.youtube.com/watch?v=b7U6BVUUdjM- 1990 step video-1 hour—ROCHE VITAMENS
https://www.youtube.com/watch?v=D0P9bqrLc-M&t=1472s 1991-pre-natal workout 1 hour plus interviews ROCHE VITAMENS
YOUTUBE.COM
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*”The Dow Power Hour” good morning exercise program: Prestige Marketing Productions and NIKE sponsored.
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*”The Dow Power Hour” exercise video: Step and Core.
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*”The Workout Video” part 1.) Hi-Low and Body Sculpting: Roche sponsored.
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*”The Workout Video” part 2.) Body Sculpting with Dyna Bands: Roche sponsored.
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*”The Workout Video” Pre- Post natal Exercise: Roche sponsored.
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*”The Lisa Dow Step Apparatus” marketed and distributed through Prestige Marketing.
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*”The Workout Video” part 3.) Step Interval Training and Body Sculpting: NIKE sponsored.
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*”The Lisa Dow Video Step Series” 2—90 minute video programs: NIKE sponsored.
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*”The Lisa Dow 30-minute Video Series of 3” Abs & Back, LIA, and Abs Bum and Thighs; NIKE sponsored.
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*”The Lisa Dow 30 minute infomercial series of 2”: Suzanne Paul productions.
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PUBLICATIONS
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*The Lisa Dow Pre-Post natal Exercise booklet: Roche.
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*The Lisa Dow Step Workout Program booklet: NIKE
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*The Lisa Dow complete Dyna-Band Exercise booklet; NIKE.
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*”Active” magazine, an Austral-Asian exercise publication; 2 feature covers and articles on the Lisa Dow exercise show and gym facility.
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*”More Fashion Quarterly” an interview concerning fitness and its direction.
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*”Woman’s Weekly”, an interview concerning woman, beauty and exercise.
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