Professional Exercise Specialist
CERTIFICATIONS, past and present
*Contracted and sponsored, "NIKE" New Zealand international fitness athlete, educational provider, and presenter.
*ACE, group fitness instructor, gold level personal trainer, presenter and educational provider.
*AFAA, group fitness instructor, presenter and special populations group instructor.
*ACSM, exercise leader and health fitness director.
*Moms on the Move, pre-post natal certification.
*Network, Austral-Asian international instructor, educational provider and presenter.
*Mad Dogg Athletics, Spinning Master instructor, presenter and educational provider.
Join Lisa Sherman as she brings Classic Step Aerobics classes back to life...also included on specific days is: Body-sculpting Technique and
KICK DANCE STUDIO-downstairs studio, parking lot entrance; this class is seperate from the dance studio business.
62 Carton St. Rumson, NJ 07760
TIME: 9:15 am sharp
Scheduled classes will update monthly.
$20.00 per class.
(10 spots • 10 Step Platforms & Exercise Bands Included per class - first-come basis
No Cash Please...PayPal preferred)
*PayPal requires you TYPE IN the price ... an email of class confirmation will be personally sent to you. Should you not receive a confirmation email within 24 hours prior to class, it means the class is filled and your funds will be refunded through PayPal. Please use this email address ONLY :
please TEXT to ensure your class participation on the day of.
Refunds for cancelation or rescheduling available...
sometimes plans change... things HAPPEN!
PLEASE TEXT me if YOU CAN'T ATTEND pre-class
at (908) 601-0466
SIMILARILY... LIFE HAPPENS!
If Class (on my end) Needs to be Cancelled or Postponed,
You WILL KNOW the Morning of! I will contact you by Email or Text... check your phones prior to class!
No Show Participants will not be honored for refunds. I also teach Barre class at Jersey Strong: tuesdays in Tinton falls and wednesdays in Middletown. 830 class time.
*BA- MS- Dance- Exercise Kinesiology
*9 years owner, creator, director, choreographer of “The Dow Power Hour” a network TV program;
Auckland New Zealand. Prestige marketing producers.
*Contracted, sponsored “NIKE” New Zealand fitness athlete, educational provider and presenter.
* Danced with The Radio City Music Hall Rockettes
*14 years professionally dancing-singing on Broadway, NYC.
*Recording artist for Noble records, Chrysalis productions, and Creative record productions.
GYM AND FACILITY MANAGEMENT
*Co-owner and creative director of the “Dow-Beard Fitness Studio”, Auckland NZ.
*Owner, creative initiative and fitness consultant of the “Lisa Sherman-Dow Personal Training Studio” NJ.
PRESENTLY SPECIALIZING IN:
*group fitness instruction and fitness program developer.
*The Spinning program, Master instructor JG energy zone heart rate training.
* Free style Barre sculpting
*Pre-post natal exercise programs.
*Complete Body Sculpting muscle conditioning programming.
INTERNATIONAL-NATIONAL FITNESS CONVENTION PRESENTATIONS
*1990-1996 “Network” New Zealand and Australian convention presenter: Step choreography, Body Sculpting, Low Impact choreography, Exercise Bio-mechanics and Pre-Post natal exercise.
*1994-1996 “IDEA” World convention: Step choreography, Body Sculpting.
*1995 “NIKE Fit Tour” New Zealand: Step choreography, Body Sculpting, Exercise Physiology, Exercise Bio-mechanics, A&P, Pre-Post natal exercise, Low Impact choreography.
*1996-1999 “Aerofit” East Coast workshop series: All areas mentions above.
*1999 “WSSC” Spinning convention presenter: Chicago.
*2000 “WSSC” Spinning convention and workshop Master presenter: Alaska, Chicago.
*1996-2001 “ECA” international fitness convention: Spinning and Muscle conditioning-Body Sculpting workshop presentations.
*2002-2003-2005 “WSSC” Spinning convention presenter: Chicago and Miami.
*2000 and 2005 Creator and organizer of NJ’s “Spin-A-thon” benefit with proceeds towards the “Parker House family clinic” and the “NJ Family and Children’s Services”.
PAST AND PRESENT EMPLOYMENT
*New York Sports Club, NY, NJ
*Jersey Strong, NJ
*Ocean Fitness, NJ
*Spinning Wheels, NJ
*Power of One, NJ
*The Atlantic Club, NJ
* Personal training residential and corporate
EXERCISE AND VIDEO RELEASES
https://www.youtube.com/watch?v=ty8VCPVSdUk&t=928s 1996- Abs and back workout 30 min--NIKE
https://www.youtube.com/watch?v=lBz7vEzZee4&t=1119s 1996- Abs-butt-Thigh workout 30 min--NIKE
https://www.youtube.com/watch?v=Y5hvPqENNAU&t=669s 1996 low impact workout-30 min--NIKE
https://www.youtube.com/watch?v=UgqL-U_R3tY 1996 NIKE step masterclass--NIKE
https://www.youtube.com/watch?v=4XDvMljfz_U&t=2060s 1995 step/interval with dyna-bands-1 hour—NIKE
https://www.youtube.com/watch?v=qpbVYf7f0KM&t=1223s 1991 Body sculpting with Dyna-bands—Roche vitamens
https://www.youtube.com/watch?v=b7U6BVUUdjM- 1990 step video-1 hour—ROCHE VITAMENS
https://www.youtube.com/watch?v=D0P9bqrLc-M&t=1472s 1991-pre-natal workout 1 hour plus interviews ROCHE VITAMENS
YOUTUBE.COM...for more recent Step and Barre workouts
*”The Dow Power Hour” good morning exercise program: Prestige Marketing Productions and NIKE sponsored.
*”The Dow Power Hour” exercise video: Step and Core.
*”The Workout Video” part 1.) Hi-Low and Body Sculpting: Roche sponsored.
*”The Workout Video” part 2.) Body Sculpting with Dyna Bands: Roche sponsored.
*”The Workout Video” Pre- Post natal Exercise: Roche sponsored.
*”The Lisa Dow Step Apparatus” marketed and distributed through Prestige Marketing.
*”The Workout Video” part 3.) Step Interval Training and Body Sculpting: NIKE sponsored.
*”The Lisa Dow Video Step Series” 2—90 minute video programs: NIKE sponsored.
*”The Lisa Dow 30-minute Video Series of 3” Abs & Back, LIA, and Abs Bum and Thighs; NIKE sponsored.
*”The Lisa Dow 30 minute infomercial series of 2”: Suzanne Paul productions.
*The Lisa Dow Pre-Post natal Exercise booklet: Roche.
*The Lisa Dow Step Workout Program booklet: NIKE
*The Lisa Dow complete Dyna-Band Exercise booklet; NIKE.
*”Active” magazine, an Austral-Asian exercise publication; 2 feature covers and articles on the Lisa Dow exercise show and gym facility.
*”More Fashion Quarterly” an interview concerning fitness and its direction.
*”Woman’s Weekly”, an interview concerning woman, beauty and exercise.