Lisa Sherman:
Professional Exercise Specialist
Cell: 908-601-0466
CERTIFICATIONS, past and present
*Contracted and sponsored, "NIKE" New Zealand international fitness athlete, educational provider, and presenter.
*ACE, group fitness instructor, gold level personal trainer, presenter and educational provider.
*AFAA, group fitness instructor, presenter and special populations group instructor.
*ACSM, exercise leader and health fitness director.
*Moms on the Move, pre-post natal certification.
*Network, Austral-Asian international instructor, educational provider and presenter.
*Mad Dogg Athletics, Spinning Master instructor, presenter and educational provider.
Contact
Lisa Sherman
Join Lisa Sherman as she brings Classic Step Aerobics classes back to life...also included on specific days is: Body-sculpting Technique and
Barre .
WHERE:
KICK DANCE STUDIO-downstairs studio, parking lot entrance; this class is seperate from the dance studio business.
62 Carton St. Rumson, NJ 07760
TIME: 9:15 am sharp
Scheduled classes will update monthly.
$20.00 per class.
(10 spots • 10 Step Platforms & Exercise Bands Included per class - first-come basis
No Cash Please...PayPal preferred)
*PayPal requires you TYPE IN the price ... an email of class confirmation will be personally sent to you. Should you not receive a confirmation email within 24 hours prior to class, it means the class is filled and your funds will be refunded through PayPal. Please use this email address ONLY :
...
please TEXT to ensure your class participation on the day of.
Refunds for cancelation or rescheduling available...
sometimes plans change... things HAPPEN!
PLEASE TEXT me if YOU CAN'T ATTEND pre-class
at (908) 601-0466
SIMILARILY... LIFE HAPPENS!
WEATHER...SICKNESS...
If Class (on my end) Needs to be Cancelled or Postponed,
You WILL KNOW the Morning of! I will contact you by Email or Text... check your phones prior to class!
No Show Participants will not be honored for refunds. I also teach Barre class at Jersey Strong: tuesdays in Tinton falls and wednesdays in Middletown. 830 class time.
LISA'S BACKGROUND
*BA- MS- Dance- Exercise Kinesiology
*9 years owner, creator, director, choreographer of “The Dow Power Hour” a network TV program;
Auckland New Zealand. Prestige marketing producers.
*Contracted, sponsored “NIKE” New Zealand fitness athlete, educational provider and presenter.
* Danced with The Radio City Music Hall Rockettes
*14 years professionally dancing-singing on Broadway, NYC.
*Recording artist for Noble records, Chrysalis productions, and Creative record productions.
GYM AND FACILITY MANAGEMENT
*Co-owner and creative director of the “Dow-Beard Fitness Studio”, Auckland NZ.
*Owner, creative initiative and fitness consultant of the “Lisa Sherman-Dow Personal Training Studio” NJ.
PRESENTLY SPECIALIZING IN:
*group fitness instruction and fitness program developer.
*The Spinning program, Master instructor JG energy zone heart rate training.
* Free style Barre sculpting
*Pre-post natal exercise programs.
*Complete Body Sculpting muscle conditioning programming.
INTERNATIONAL-NATIONAL FITNESS CONVENTION PRESENTATIONS
*1990-1996 “Network” New Zealand and Australian convention presenter: Step choreography, Body Sculpting, Low Impact choreography, Exercise Bio-mechanics and Pre-Post natal exercise.
*1994-1996 “IDEA” World convention: Step choreography, Body Sculpting.
*1995 “NIKE Fit Tour” New Zealand: Step choreography, Body Sculpting, Exercise Physiology, Exercise Bio-mechanics, A&P, Pre-Post natal exercise, Low Impact choreography.
*1996-1999 “Aerofit” East Coast workshop series: All areas mentions above.
*1999 “WSSC” Spinning convention presenter: Chicago.
*2000 “WSSC” Spinning convention and workshop Master presenter: Alaska, Chicago.
*1996-2001 “ECA” international fitness convention: Spinning and Muscle conditioning-Body Sculpting workshop presentations.
*2002-2003-2005 “WSSC” Spinning convention presenter: Chicago and Miami.
*2000 and 2005 Creator and organizer of NJ’s “Spin-A-thon” benefit with proceeds towards the “Parker House family clinic” and the “NJ Family and Children’s Services”.
PAST AND PRESENT EMPLOYMENT
*Equinox, NYC
*New York Sports Club, NY, NJ
*Jersey Strong, NJ
*Ocean Fitness, NJ
*Spinning Wheels, NJ
*JCC, NJ
*Kick, NJ
*Power of One, NJ
*The Atlantic Club, NJ
* Personal training residential and corporate
EXERCISE AND VIDEO RELEASES
https://www.youtube.com/watch?v=ty8VCPVSdUk&t=928s 1996- Abs and back workout 30 min--NIKE
https://www.youtube.com/watch?v=lBz7vEzZee4&t=1119s 1996- Abs-butt-Thigh workout 30 min--NIKE
https://www.youtube.com/watch?v=Y5hvPqENNAU&t=669s 1996 low impact workout-30 min--NIKE
https://www.youtube.com/watch?v=UgqL-U_R3tY 1996 NIKE step masterclass--NIKE
https://www.youtube.com/watch?v=4XDvMljfz_U&t=2060s 1995 step/interval with dyna-bands-1 hour—NIKE
https://www.youtube.com/watch?v=qpbVYf7f0KM&t=1223s 1991 Body sculpting with Dyna-bands—Roche vitamens
https://www.youtube.com/watch?v=b7U6BVUUdjM- 1990 step video-1 hour—ROCHE VITAMENS
https://www.youtube.com/watch?v=D0P9bqrLc-M&t=1472s 1991-pre-natal workout 1 hour plus interviews ROCHE VITAMENS
YOUTUBE.COM...for more recent Step and Barre workouts
*”The Dow Power Hour” good morning exercise program: Prestige Marketing Productions and NIKE sponsored.
*”The Dow Power Hour” exercise video: Step and Core.
*”The Workout Video” part 1.) Hi-Low and Body Sculpting: Roche sponsored.
*”The Workout Video” part 2.) Body Sculpting with Dyna Bands: Roche sponsored.
*”The Workout Video” Pre- Post natal Exercise: Roche sponsored.
*”The Lisa Dow Step Apparatus” marketed and distributed through Prestige Marketing.
*”The Workout Video” part 3.) Step Interval Training and Body Sculpting: NIKE sponsored.
*”The Lisa Dow Video Step Series” 2—90 minute video programs: NIKE sponsored.
*”The Lisa Dow 30-minute Video Series of 3” Abs & Back, LIA, and Abs Bum and Thighs; NIKE sponsored.
*”The Lisa Dow 30 minute infomercial series of 2”: Suzanne Paul productions.
PUBLICATIONS
*The Lisa Dow Pre-Post natal Exercise booklet: Roche.
*The Lisa Dow Step Workout Program booklet: NIKE
*The Lisa Dow complete Dyna-Band Exercise booklet; NIKE.
*”Active” magazine, an Austral-Asian exercise publication; 2 feature covers and articles on the Lisa Dow exercise show and gym facility.
*”More Fashion Quarterly” an interview concerning fitness and its direction.
*”Woman’s Weekly”, an interview concerning woman, beauty and exercise.